Watch these videos to learn how to use the CenterForce® Hitter. CenterForce training requires much less training time because it is a much more comprehensive workout then just doing more drills. Testing on the CenterForce Hitter has proven to increase hip/core speed by 20%. That is huge because when you speed up the hip/core rotation you speed up the bat, club head, feet and/or hands. Athletes love to train on the CenterForce Hitter!

When it comes to improving athleticism, the training must address the kinetic chain. The kinetic chain is the force that starts in the feet travels up the legs through the core and hips into the torso. If this chain is not completed the potential force and power is lost and the athletic performance is greatly hindered. Hallmark has witnessed this broken chain in many athletes and knows that the missing link is – the hips and core. The missing link some call leaking occurs during the transfer of ...

The best healthcare plan is a comprehensive plan to improve health physically, nutritionally and spiritually. The SymmetriCore® Training Formula provides the awareness and knowledge of what health means in these three categories and the practical application to achieve it. Physical, nutritional and spiritual health all impact each other, and to achieve ultimate health one cannot stand alone.