SymmetriCore® 3G
Core | Strength | Inversion Training Bench

U.S. Patent #10,675,502

For four decades Tim Hallmark, inventor of the SymmetriCore® 3G, has been a leading advocate that a flexible strong core is the key to any successful fitness or athletic program.

To develop a strong flexible core requires a balance of exercises for the abdominal , obliques , lower back, and hips muscles. The strongest core is equally strong and equally flexible in each one of three areas. The core is the link that connects the lower body to the upper body completing the kinetic chain in athletic performance, and in just day to day movements.

In Hallmark’s pursuit to develop strong flexible cores he also realized there was not really a comprehensive way to train the core – so he invented his own core training bench, the SymmetriCore® 3G. He spent years, with the assistance of his clients (consisting of the general population, athletes and other trainers) to design the most comprehensive ways to develop that strong flexible core. He designed it to use your own body weight so that you actually learn how to use the different muscles of the core.

He equipped it with different degrees of difficulty – for the beginner all the way up to the world class athlete – all on the same bench. Hallmark was satisfied that the most important part of physical training now had been addressed and decided to improve his design to accommodate training for all other muscles groups. The new design allows for 40 plus exercises using your body weight, bands, and or dumbbells and 8 levels of inversion all on the same bench. For leg training Hallmark recommends walking lunges, dead lifts and split leg squats on the SymmetriCore® 3G.

The great results Hallmark and his clients received solely from the SymmetriCore® 3G eliminates the need for other equipment. A recent result was a baseball player that did all his athletic strength and conditioning on the SymmetrCore® 3G. As a freshmen he tested to be pound-for-pound the strongest player, had the fastest 60 yard time, and increased his batting average by 95 point using the CFH. The SymmetriCore® 3G is proven to be the most comprehensive single piece of exercise equipment to get you in great shape – for the general public or the athlete.

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